Sucking Sucks, A Runners Tale

Be thankful it's not smell-o-vision...

Today is the 7th run on my path to running a 5K. It’s my 4th day straight, which is pretty cool. I hope to continue with my daily runs, even if they’re small runs. Building up that habit is something I’ll be really proud of. But…

I really suck at running.

No really, that’s not a false humility sorta thing. I’m not fishing for compliments. But today was the first time I had to jog 3 minutes straight. Oh. My. Word. It’s unbelievable how difficult it was to stay trudging along at 5MPH for 3 consecutive minutes.

I have friends who are “runners”, and I often see them talk about the “short 5 mile run” they took that morning. Or, “it was rough between miles 6-8, but the last 7 were smooth.” I’m really happy for them, and it’s cool they can run like that. The problem is, if I look at the math, at my current rate of improvement, it will take approximately 6 millennia for me to get to that level of ability.

I know, I’m just whining now, but I’m not even running! I almost died from jogging for 3 minutes. It’s difficult to imagine jogging an entire 5K, much less running that far. And taking a “short 5 mile run” any time in the foreseeable future? Ugh.

Anyone else have a difficult time imagining themselves as real “runners”? I sure do…

Where I’m From…

While the neighborhood is pretty rough, and half the houses in the area are burned and gone, the house I grew up in is still standing. Google Maps is a pretty cool thing. :)

Just click to browse around my old neighborhood

Just click to browse around my old neighborhood

Asthma: The Secret I Didn’t Know

I’ve had asthma most of my life. When I was younger, the doctor never diagnosed it, so unfortunately my lungs are full of scar tissue from a childhood full of wheezing and gasping. (My mom feels really bad about this, BTW, but it’s not even a little bit her fault — the doctor should have figured it out. My mom has since become a nurse, I suspect partially due to that feeling of helplessness regarding my childhood, but who knows.)

Anyway, the doctors measure my lung capacity at 70-80% what it should be, plus I still have exercise induced asthma attacks. Thus, running has always, ALWAYS sucked. And I mean sucked. If you’re a runner, I urge you to try running while wearing a snorkel filled with cotton. Your body is tired and your muscles ache due to lack of oxygen. And your lungs? Oh God your lungs. “Burn” doesn’t really describe the feeling, it’s more like trying to breathe honey through a straw which is filled with angry, stinging bees.

Running sucked.

It’s important to note the past tense in that last sentence, however. About a year ago I was at the doctor for something routine, and asked for a refill on my Albuterol inhaler. He asked me how well the inhaler was working, and I told him that I was still alive, so I called it a win. He recommended I use my inhaler 20-30 minutes BEFORE exercising, rather than as a reaction to an asthma attack, to see if it might prevent the attack from starting in the first place. Oh. My. Word. He changed my life. Seriously. So I said all that to say this:

If you have asthma, and you never knew to use your inhaler before exercising, DO IT!

I can run now. I’m slow, I’m fat, my joints ache, and I get short of breath — but that’s like a walk in a meadow of flowers compared to how it used to be. Now, the more I run, the better I get. It has NEVER been like that before. I wish I could tell my old self to do that simple preemptive couple of puffs. But if even one person reads this and learns that thing I never knew, it will be totally worth it.

Breathing is awesome. :)

Valentine’s Day 2014

A Conversation With My Wife

Me and my sweetyWhile driving, my audiobook is interrupted by a phone call from my wife. (All hands free, for those concerned)

————-

Donna: Twitter doesn’t give me enough characters to write the school’s entire name in the “Full Name” field when I try to create an account.

Me: How close is it?

Donna: “Harbor Light Christi”

Me: Hmm… How about “Harbor Light HLCS?”

Donna: That fits, cool! Thanks!

Me: No problem. What’s the username?

Donna: @harborlight3

Me: What? That’s a horrible username…

Donna: That’s what it suggested.

Me: But… It’s horrible! Make it something like @HLCS or if that’s take @HLCS_Swordsmen

Donna: Oh that’s much better, and it’s not taken, cool!

Donna: “sword3f86gg55e”

Me: That’s worse than “harborlight3″, what’s wrong with @HLCS_Swordsmen?

Donna: No, that’s the password I used.

Me: YOU SAID IT OUT LOUD?!??!?!

Donna: Well yes, but only to you on the phone.

Me: But, what if someone overheard you?

Donna: How would they know what I was talking about? You didn’t even know, and I was talking to you!

Me: Still, doesn’t it cause you pain to say a password OUT LOUD?

Donna: Um, no…

Me: Wait… Wait… Did you say it out loud while you were WRITING IT ON PAPER?

Donna: Of course! I have to write it down so I can read it when I need to log in!

Me: You know I’m a system administrator and trainer, and that I deal with computer security every day, right?

Donna: So you’re gonna hack me?

Me: I don’t think I can talk to you anymore.

So, I Went to the Emergency Room…

This is a normal dayBased on the photo, you might think I went for mental health issues. While some days perhaps I should go for mental health issues, today I went for another reason. It’s an embarrassing reason, but I want to write about it, because going was the right thing to do, even though it really felt foolish.

I had the symptoms of a heart attack.

A little back story might be in order, and my tweet tells the humorous version of the story (normally where I’d stop, because funny is funny):

It's funny because it's sad...

See, at 10AM, I tried to back out of the driveway with my city-folk car. If I had a truck, it wouldn’t be a problem to back out of a driveway, but my fancy new car has a 2mm clearance off the ground, and gets stuck in a glob of snot. So, I shoveled with angry-man frustration for 2 full hours. It hurt, I could barely breathe, and was drenched in sweat — but dag-nabbit I got the car out by myself. (no one else was home, plus I’m a stubborn old mule)

Anyway, after countless puffs on my inhaler, a very long, warm shower, and a pity nap in my recliner — I still didn’t feel any better. In fact, at 5:00PM, I had the following symptoms:

  • Shortness of breath
  • Ache in left shoulder shooting up my neck
  • Hours of nausea
  • Foggy headed, general feeling of malaise

 

And so I figured it was about time I made sure I wasn’t having a heart attack. I didn’t really think I was having a heart attack, but I had the symptoms, and more importantly, I have this:

Not the horse. I don't what the horse thinks.

So I went. And it turns out I’m OK. The EKG showed no problems at all. The breathing issue is most likely due to my chronic asthma, so I got a breathing treatment and was sent home. But really, it was embarrassing. I felt like a fool when everything was fine. I keep second guessing myself for going to the hospital when everything was OK.

But I’m 38, overweight, sedentary, and have a long history of health problems.

So I went.

And if you have the symptoms of heart attack, YOU SHOULD GO TOO. And if the doctor or nurse makes you feel foolish for coming in? THEY’RE NOT GOOD DOCTORS OR NURSES. But you’re a good person, and I applaud you.

PS: I should have called 911 instead of driving MYSELF to the hospital since I was home alone. But driving yourself is better than not going. Still, you really shouldn’t drive yourself. I’m an idiot.

Letting Go

I have very few regrets. Sure there are the dumb physical things I’ve done that I wish I hadn’t. For example, I really wish I hadn’t ridden shotgun on a four-wheeler down a hill named “Shaboom” when I was in high school. The crushed spine I ended up with hurts fairly often, even 20+ years later. I also wish I hadn’t torn the nerve in my index finger working on a dishwasher, around the same time, when I was in high school. I can’t feel properly with the tip of my finger now, and when I touch the outside edge, I feel it on the inside edge. Very strange. At the end of the day, however, I don’t have any serious regrets that I worry have ruined my life in any significant way.

Well, until recently.

Have you heard of Bitcoins? I have. In fact, back before anyone knew what they were, I was mining them. I mined thousands and thousands of them. I traded them for cash, and bought Christmas presents a couple years back. Heck, a year ago, I cashed in a couple thousand to get the money we needed to move to Grand Rapids. Then, when we moved back this past summer, I cashed in every last Bitcoin I could scrape together in order to move back. I never regretted using Bitcoins, because it was “free money” so to speak. (There was a cost, but I cashed in enough to cover that long ago)

Then, Bitcoins got popular. And I mean really popular. The same Bitcoins I cashed in for pennies were suddenly worth $200! Even more recently, the coins I cashed it at $2 each (when we moved), were worth $1200! And I had none. Not one. Granted, when we needed money for moving, or for Christmas, it was nice to have them. But had I saved them? We’d have tens of millions of dollars now. Tens. Of. Millions.

sigh

A typical week’s transaction log, but showing today’s value.

Yes, I’m still mining. I took time off for the past 6 months after we moved back, because I couldn’t afford the electricity (that’s the cost to create Bitcoins, electricity usage), but I’m mining again. Thanks to the way Bitcoin works, its popularity means that my efforts are far less profitable. My mining rigs earn about $4 a day now. It’s the time of year that many of us, at least I, think about money. Christmas is expensive, and all the moving, career changing, etc., has taken us to the bottom of the barrel. Those Bitcoins would be awful nice…

I’m having a hard time letting it go. That’s really unlike me, as I have so much to be grateful for in life. Perhaps it’s just that I’ve never had any real regrets, and now that I do, I don’t quite know how to deal with it. Thus this post. I’m a writer, and writing is how I deal with things. I figure it’s better than drowning my woes in a bottle of Scotch. :)

Merry Christmas & Happy Holidays, everyone. Try to live in the moment, and not dwell on the past. I’ll do the same. :)

Advances in BirdTopia

I warned you I’d be posting about birds. :)

One of the problems with having BirdTopia so close to my office window, is that when I move, it scares the birds away. My solution for this was to buy one-way mirror film to put on my window. After installing it (a real pain, btw), I of course danced like an idiot to see if I could scare the birds. I could not.

But.

The film makes it really hard to see, especially on a day like today, where it’s overcast and rainy. So I compromised:

Now you see me...

The bottom of the window is mirrored, so the window ledge birds can’t see inside. (The birds in the yard also can’t see Zoey stare longingly at them, since her head is window-sill high) Now it’s possible to sneak, but it’s also still possible to see the birdies clearly. Win/win? We’ll see. :)

Just Call Me Chronic

Today is a brand new day. Well, ok, it’s not really brand new, it’s been around for a while as it’s after 2PM. Still, it’s the newest day we have. For me, that means moving past the last 3 months of horrible pain.

Mid June, I was a typical guy, and didn’t wait for any help when it came to loading our moving truck. I was the first to arrive at our rental, and so loaded the entire trailer by myself. Including furniture. This was stupid, and so the following week when I started having really bad pain in my, um, well, down there, I was fairly certain I’d given myself a hernia. Because apparently I’m not a spring chicken anymore.

The short version of the following 3 months is that I saw a doctor, a surgeon, a specialist, and basically no one knows what’s wrong with me. Two of the doctors insist I don’t have a hernia. One thinks I do. None of them can explain why I feel like I just got kicked between the legs by a mule pretty much all day, every day. If you’ve never been kicked between the legs by a mule, let me assure you, it’s something you’d like to move past rather quickly. Three months is not quickly.

So the specialist I saw yesterday told me to just wait and see. He thinks I’ll eventually heal, but doesn’t find anything he can treat. This is a good thing, because it means he didn’t find any cancer, tumors, baby aliens gestating in my groin, or other medically fixable stuff. The bad thing is that he can’t find anything to fix. Double edged sword. BUT, he told me I have no restrictions, and that I should just get on with my life. One doctor talked about pain management drugs, but I don’t want to be that guy if I can avoid it. So, brand new day. As of today, life should be treated as normal. If a decade and a half of migraines have done nothing else, it’s given me a fairly decent pain tolerance, so I’m just going to deal.

So if you ask how I’m doing? I’m fine. No, it doesn’t mean I’m healed, but it means I’m tired of being out of commission. So if you’ll excuse me, I’m going to go for a walk. It’s been 3 months, and I’m overdue. :)

New House, Old Yard

Due to drastic career changes, our previous relocation to Grand Rapids, MI has been rescinded, and we’re back in our home up in Indian River. Since we were never able to sell our home, moving into the home we still own is actually rather nice. I far prefer one house payment to two. :)

Now that we’re back up north, permanently as far as we can tell, we need to do something about our landscaping. After our home burned down a few years back, we never landscaped around the replacement home. And while the septic drain field being in the front yard means we have lovely green grass:

100_3814.JPG

We have nothing done to the house itself to make it look nice:

100_3815.JPG

Yes, the deck has a couple of shrubs, and in the summer had some flowers, but let’s face it, this is just sad. Unfortunately, when I had a landscaper come out, he wasn’t help AT ALL. Since he couldn’t fill our yard with trees (drain field, anything other than tiny ornamental trees are right out), he basically told us we were out of luck.

We’ll probably have to find another landscaping company, and see if they are more imaginative. As it is, we know we want flowers and a small tree, with a nice path along the front… but we have no idea how to plan that, much less build it.

Does anyone else have a drain field in their front yard? How do you go about landscaping when trees are out of the realm of possibility? Are we doomed to an ugly front yard with lush, green grass?