I’ve had asthma most of my life. When I was younger, the doctor never diagnosed it, so unfortunately my lungs are full of scar tissue from a childhood full of wheezing and gasping. (My mom feels really bad about this, BTW, but it’s not even a little bit her fault — the doctor should have figured it out. My mom has since become a nurse, I suspect partially due to that feeling of helplessness regarding my childhood, but who knows.)
Anyway, the doctors measure my lung capacity at 70-80% what it should be, plus I still have exercise induced asthma attacks. Thus, running has always, ALWAYS sucked. And I mean sucked. If you’re a runner, I urge you to try running while wearing a snorkel filled with cotton. Your body is tired and your muscles ache due to lack of oxygen. And your lungs? Oh God your lungs. “Burn” doesn’t really describe the feeling, it’s more like trying to breathe honey through a straw which is filled with angry, stinging bees.
It’s important to note the past tense in that last sentence, however. About a year ago I was at the doctor for something routine, and asked for a refill on my Albuterol inhaler. He asked me how well the inhaler was working, and I told him that I was still alive, so I called it a win. He recommended I use my inhaler 20-30 minutes BEFORE exercising, rather than as a reaction to an asthma attack, to see if it might prevent the attack from starting in the first place. Oh. My. Word. He changed my life. Seriously. So I said all that to say this:
If you have asthma, and you never knew to use your inhaler before exercising, DO IT!
I can run now. I’m slow, I’m fat, my joints ache, and I get short of breath — but that’s like a walk in a meadow of flowers compared to how it used to be. Now, the more I run, the better I get. It has NEVER been like that before. I wish I could tell my old self to do that simple preemptive couple of puffs. But if even one person reads this and learns that thing I never knew, it will be totally worth it.
Breathing is awesome.